Personal Training Services
Concierge Personal Training
Put your home-gym to use. Don't have equipment? We have you covered.
Geared towards individuals with busy schedules or who prefer a workout in the comfort of their own home. Also perfect for learning the basics of proper exercise techniques so you can feel confident and reduce the chance for injury.
Here's what's included with Concierge Personal Training:
At-Home Personal Training
A Pre-Exercise Analysis
A Custom Training Program
Nutritional Guidance
Daily Access to Your Trainer with Responses within 24 Hours
Full-body Reassessments to Track and Set New Goals
This package is available for Partner Training as well.
Bootcamps in the Park
Get in shape and stay active with engaging and fun workouts. Bring your friend and break a sweat together. Bootcamps in the Park help to create a community among neighbors and friends. Included are professionally led workouts with the ability to mix and match locations to keep it fresh.
Our locations are being finalized, here is how it may look:
Friday- Morley Field
Saturday -Lake View Park
Sunday- Mountain Hawk Park
Monday- Mission Bay Park
Virtual
Personal training in the comfort of your own home. Best of all, there is no additional equipment needed at your expense. We will help you use what you have or lend you the tools needed. All you need is a computer or phone and your personal trainer will take care of the rest.
Here's what's included with Virtual Personal Training:
A Pre-Exercise Analysis
A Custom Training Program
Live Video Training Sessions with Live Feedback
Nutritional Guidance
Daily Access to Your Trainer with Responses within 24 Hours
Full-body Reassessments to Track and Set New Goals
Online
A monthly plan offering flexibility for those with busy schedules or prefer to just have a personal program to follow. Perfect for overcoming monotonous workouts or if you need additional motivation.
Here's what's included with Virtual Personal Training:
A Pre-Exercise Analysis
A Monthly Customized Workout Plan
Nutritional Guidance
Daily Access to Your Trainer with Responses within 24 Hours
Weekly Virtual Check-In
Rates
Training sessions are available in packages and vary depending on the service provided. Contact us to view which service works best for you.